Raw broccoli and spinach in a bowl

Feel and Look Better with Important Winter Vegetables

Just because it’s cold outside, that doesn’t mean you can skip your veggies; there are so many nutritious winter vegetables that are delicious too.  

What’s available? Currently, cabbage, snow peas, broccoli, cauliflower, brussel sprouts, spinach and other leafy veggies are in season. These tasty plants are perfect for your plate and garden. 

4 Health Benefits of Winter Vegetables  

Here are four benefits of eating winter vegetables from List AKA.  

  1. Hydration

Leafy green vegetables are a great source of water and keep the body hydrated; you need this in the winter for your skin, just as you do in the summer.  

  1. Youthful Appearance

The more color on your plate, the better. Picking up on the green leafy vegetables can do wonders when it comes to looking younger than your age. It is time for you say goodbye to all the surface and surgical methods that you apply to lessen the look of your advancing age.  

  1. Strong Bones

Green vegetables are an excellent source of Vitamin K, which produces osteocalcin and is important for maintaining one’s bone health. It is particularly vital for women to overcome the chances of osteoporosis. They must consume veggies that are rich in vitamin K so they are able to develop their bones by the age of thirty as after that it is a constant decline. In order to make a good repository today, add green winter vegetables into your daily diet this time of year.  

  1. Iron

If you’re suffering from or worry about hair loss, then say a yes to your green veggies. Include winter vegetables that are rich in iron in your diet; spinach especially would help make up for the low levels of iron in your body. Green vegetables are also good for increasing the hemoglobin levels. Low hemoglobin level is yet another consequence of decreased iron level in the body.   Green winter vegetables are perfect for the body all winter long. Add cabbage, snow peas, broccoli, Brussel sprouts and spinach into your garden and winter meals for hydration, a younger look, stronger bones and to increase the levels of iron in your body.